The routine in the gTonnicks’ The Sleekest Workout package includes 4 different workout routines:
Begin with the Full Body Tone Phase 1 workout routine. Do it twice only on Week One with 2 days break in between (e.g. Monday & Thursday or Tuesday & Saturday)
Repeat Week One with the same workout and off days.
Add a day of the Full Body Tone workout routine and take your workout schedule from twice weekly to 3 times a week on either M/W/F or T/Th/S, which gives you a rest day on the alternate days.
Repeat Week Three with the exact same workout schedule.
Continue with the 3x weekly Full Body Tone Phase 1 workout routine. However, add a minimum-impact cardio activity (e.g. walking, cycling, or gliding on an elliptical machine) on two of the alternate days (Tuesday & Thursday or Monday & Friday) and or 20 to 60 minutes. Tip: the lesser the duration, the brisker the activity should be. You may do those cardio activities either indoor or outdoor.
Add another cardio activity day onto your Week Five workout schedule M/F/W or T/Th/S. Use Sundays for rest and to rejuvenate your body with a stretching routine like the one provided in the gTonnicks Unlimited Series Streaming. Aim to achieve 15 repetitions on all 3 rounds in all 3 days of the week.
Start the Full Body Tone Phase 2 workout routine with the same workout schedule as the one in Week Three, including the cardio activities and so on. Aim to achieve 15 repetitions on all 3 rounds in all 3 days of the week by Week 12.
NOTE: The Full Body Tone workout routine can be found in the OnDemand page of The Sleekest Workout. Use your Access Code from your purchase.
OPTIONAL: The PureAbs and the PureHips&Buns workout routines are optional. If you feel like hitting those areas abs or gluteus some more, do them on your cardio days right before the cardio!